Cassandra is your yoga teacher from down South that delivers good vibes, good flows, mobility and laughter. She received her 200 HR RYT in 2019, and taught yoga and HIIT in North Carolina before relocating to NY and joining The Hot Yoga Spot family.
Cassandra first discovered yoga after a rough injury left her unable to go to the gym. Once cleared and recovered, yoga was her reintroduction back into the world of movement and fitness. Yoga gave her everything she needed; healing her mind, her body and her spirit. She believes that it is truly a practice for everyone that chooses to show up and unroll their mat. Cassandra knows yoga is healing and welcoming, no matter where you are at in your journey, so come join her for class and get ready to have a good time!