James began his yoga journey with an at-home practice in 2017 following a hip injury, quickly making it part of his lifestyle. Yoga gave him something he could always come back to no matter what his body and mind were dealing with, helping him learn to better respond to the stress of a demanding world.

James enjoys combining gentle, fluid movements and powerful, dynamic flows in his practice to create fun challenges while being accessible.

James graduated as a RYT-200hr through Styles Yoga, is a purple belt in jiujitsu, and has coached strength and mobility training for several years.

James' Schedule: