The Hot Yoga Spot has been invited to kickoff each day of Tulip Fest this year with a free yoga class. We will be hosting a yoga class at the main stage at Tulip Fest on both Saturday May 7th and Sunday, May 8th at 9:00 a.m. These classes are free to attend and appropriate for all levels and experience. We will also be hosting a free kids yoga class on May 7 at 1:30pm and a family yoga class on May 8 at the Kids Zone. All events take place at...more
March Madness is a great way to dedicate yourself to being present on your mat and in your life. Try new things and switch up your routine to create positive changes in your body and mind. Enjoy all of this while also earning great prizes.
The Hot Yoga Spot has been offering the March Madness competition for ten years and it is always fun for everyone. Each year, the enthusiasm and participation grows and we love to reward you for your...more
Spring is upon us, and with the craziness that has come with COVID-19 over the last few years, it can be easy to feel lost and unsure of the future holds. That is why we decided to center today’s post on tips for creating a simple and effective 7-day wellness and yoga challenge that you can continue using for weeks afterward to further your practice, relax your body and mind, and feel better knowing that you are committing to a plan that is...more
Yoga has absolutely exploded in popularity and shows no sign of slowing down. Even recently, more people of all ages have caught the yoga bug and are loving the benefits it brings and how it makes them feel. It’s no wonder why, either. Did you know that yoga actually positively affects your brain? It’s true! Keep reading to learn more and enjoy the many benefits of yoga at The Hot Yoga Spot today!more
Recovery After Yoga: What Your Body Needs + Why
Do you feel a little wrung out after yoga class? Are your muscles sore and achy? Maybe you’ve just gotten into yoga, maybe you’re a little out of practice, or maybe you’re simply amping up your routine with some new postures. Or maybe you’re learning a new style of practice that’s especially challenging.
A good yoga session can leave you feeling calm and energized at...more
Meet Jessica Fuller, Business Owner, and CEO at The Hot Yoga Spot, a premier hot yoga and barre fitness facility based in the state of New York.
Jessica Fuller founded The Hot Yoga Spot as a 22-year-old over a decade ago. She wanted to teach people yoga, help them, and do something for the community through her own business. Eleven...more
Yoga is often misunderstood as being limited to various poses that provide physical benefits and help you relax. But we shouldn’t forget that yoga also offers immense benefits for uniting the mind, body, and breath. By harmonizing all three, you are creating a calmer, happier frame of mind and developing a stronger, more flexible body at the same time.
When yoga is utilized as a therapeutic practice, it can be incorporated into an...more
We can all agree that there are many wonderful benefits to be gained from regular yoga practice, from gentle exercise to stress relief and improved mental health. It’s a wonderful way to increase self-awareness and boost your strength, balance, and flexibility.
However, using yoga for recovery when you’re sick may be a new concept for some. Let’s take a look at how yoga can make a difference in ailment recovery, and which poses may be...more
Perhaps you’ve been practicing yoga for years, or maybe just a few months. Either way, there’s no doubt that you’re noticing all sorts of positive effects! You’re probably feeling more energized, grounded, stronger, and lighter.
Having experienced all these amazing benefits, it’s no wonder that you are interested in learning more about the yoga lifestyle. Outside of regular yoga practice, the yoga lifestyle can influence all aspects of...more
Read an interview with owner of The Hot Yoga Spot, Jessica Fuller, about how COVID-19 has impacted her businesses and others. Click here to read the article online or below to download the PDF.more
However, small businesses that could not get help from the federal programs for COVID relief were able to get help from a county grant program.
The owner of a yoga studio says the aid helped her recoup costs of buying new air filters, PPE and other needs.