Recovery After Yoga: What Your Body Needs + Why
Do you feel a little wrung out after yoga class? Are your muscles sore and achy? Maybe you’ve just gotten into yoga, maybe you’re a little out of practice, or maybe you’re simply amping up your routine with some new postures. Or maybe you’re learning a new style of practice that’s especially challenging.
A good yoga session can leave you feeling calm and energized at...more
Meet Jessica Fuller, Business Owner, and CEO at The Hot Yoga Spot, a premier hot yoga and barre fitness facility based in the state of New York.
Jessica Fuller founded The Hot Yoga Spot as a 22-year-old over a decade ago. She wanted to teach people yoga, help them, and do something for the community through her own business. Eleven...more
Yoga is often misunderstood as being limited to various poses that provide physical benefits and help you relax. But we shouldn’t forget that yoga also offers immense benefits for uniting the mind, body, and breath. By harmonizing all three, you are creating a calmer, happier frame of mind and developing a stronger, more flexible body at the same time.
When yoga is utilized as a therapeutic practice, it can be incorporated into an...more
We can all agree that there are many wonderful benefits to be gained from regular yoga practice, from gentle exercise to stress relief and improved mental health. It’s a wonderful way to increase self-awareness and boost your strength, balance, and flexibility.
However, using yoga for recovery when you’re sick may be a new concept for some. Let’s take a look at how yoga can make a difference in ailment recovery, and which poses may be...more
Perhaps you’ve been practicing yoga for years, or maybe just a few months. Either way, there’s no doubt that you’re noticing all sorts of positive effects! You’re probably feeling more energized, grounded, stronger, and lighter.
Having experienced all these amazing benefits, it’s no wonder that you are interested in learning more about the yoga lifestyle. Outside of regular yoga practice, the yoga lifestyle can influence all aspects of...more
Read an interview with owner of The Hot Yoga Spot, Jessica Fuller, about how COVID-19 has impacted her businesses and others. Click here to read the article online or below to download the PDF.more
However, small businesses that could not get help from the federal programs for COVID relief were able to get help from a county grant program.
The owner of a yoga studio says the aid helped her recoup costs of buying new air filters, PPE and other needs.
The Hot Yoga Spot Founder, Jessica Fuller, was featured in UAlbany Alumni Magazine as a former student who has done great things in the community.
"Jessica (Lustig) Fuller probably never foresaw that her decision to enroll at UAlbany would impact just about every facet of her life, from where she lives to the purple-painted walls of her business, The Hot Yoga Spot. But it has.
A practitioner of yoga since her...more
March Madness is a great way to dedicate yourself to being present on your mat and in your life. Try new things and switch up your routine to create positive changes in your body and mind. Enjoy all of this while also earning great prizes.
The Hot Yoga Spot has been offering the March Madness competition for eight years and it is always fun for everyone. Each year, the enthusiasm and participation grows and we love to reward you for...more
As many of us still work from home and the world is ever-changing, some of us feel like there’s no escape from home. You might be looking for a way to relieve some stress with some peace and serenity in your home. The answer could be as simple as finding the perfect place in your house for a yoga space.
Whether you live in a studio apartment in Seattle, WA or a large home in Dallas, TX, all you need is a little space and some calming...more
Do you make a New Year's Resolution every year and find that you have given up or forgotten it before you've had a chance to see any results? Chances are it is the same part of your life that needs improvement every time so you set the same goal year after year.
The Hot Yoga Spot has put together a list of ways you can stay on track and live your best life. Most of these tips can be employed to help you reach any goal, whether it is...more
Albany County officials and community partners create $500,000 grant program for small businesses.
Watch The Hot Yoga Spot Founder, Jessica Fuller, speak about what this means for small business and how it inspires hope for better things to come in 2021.
It’s time to talk about morning routines.
We know how easy it can be to hit that snooze button, roll out of bed at the last minute, and head to work without taking much time to take care of yourself before starting your day. While it may be a way for you to get a few more minutes of sleep, it is also an easy way to add more stress to your day.
Today, we will be going over a few healthy habits to incorporate into your morning...more
August is upon us, and with the craziness that has come with COVID-19, it can be easy to feel lost and unsure of the future holds. That is why we decided to center today’s post on tips for creating a simple and effective 7-day yoga challenge that you can continue using for weeks afterward to further your practice, relax your body and mind, and feel better knowing that you are committing to a plan that is beneficial to your health during an...more
When it comes to finding an exercise that is simple to do and only requires a quality pair of shoes, running is the perfect solution. Not only is it a great way to get fit, but it also gets a great, feel-good boost of endorphins flowing and allows you to form new relationships with other runners. Oftentimes, the most difficult part of running is figuring out where to begin — which is what we will be covering in today’s post.
Read on to...more
The Hot Yoga Spot owner was featured in Times Union Women At Work section about how she stayed connected and enhanced business during quarantine.
"As I write this, The Hot Yoga Spot has been closed for almost two months. We have been open for almost a decade and words can't describe how much we've missed the sweaty hugs, the powerful classes, the laughs and the tears that we usually get to share across our five Capital Region locations....more
Taking care of yourself is always important, but with the world having to completely change the way it operates with the outbreak of COVID-19, it is crucial that we take the time out of our days to take care of ourselves and listen to our bodies and minds.
For many of us, this abrupt pandemic also caused us to lose the place where we would go to treat our bodies and minds with love and respect — the yoga studio. One day we were doing...more