Latham
- 7 Johnson Rd. Latham, NY 12110
- LathamHotYoga@gmail.com
Quick Tips & Useful Links -
Book your spot! Use our schedule below to read class descriptions, check out class levels and reserve your spot.
Bringing friends with you? Click this link to make guest reservations.
Arrive on time! We lock the outside doors when class starts so if you arrive late, you will likely not be able to enter the building and take class.
Wondering about the weather? If we need to cancel due to snow, we mark the class cancelled on our website and app at least 30 minutes in advance and email everyone with a reservation!
Participate In Yoga Sessions At Various Levels
The Hot Yoga Spot Latham location is proud to help introduce more members of the community to yoga sessions and barre workouts. We offer a variety of weekly classes that cater to all levels of ability, from beginner to intermediate hot yoga and advanced yoga. In fact, several of our yoga classes cater to all yoga levels. Not sure which level you may be? We invite you to read through our class descriptions above to get a better idea of which one may fit you best!
Several Yoga Class Styles
Our Latham location — like our several other locations across New York's Capital Region — offers several different yoga styles so you can pick and choose what activity level you’d like to participate in. Our Beginner Sessions, for example, are built to introduce new members to this form of exercise with slower movements and more focus on the basic foundations of yoga. Other more advanced yoga classes are also available for students who have a little more experience or want to try something new; this includes our gentle yoga, Bikram yoga and flexibility flows. Check out all our class listings below and contact us today to get started!