Reserve Your Spot.
Make a yoga session reservation by clicking the ‘Get Hot’ button located on the far right of each class listing below. All yoga class reservations require payment. With a reservation, your spot is secured up to five minutes before class begins. Reserving multiple spots? Click here.
No problem! We accept drop ins for every yoga class or barre workout. To attend a session without a reservation, arrive 15 minutes early to sign up and pay in person.
Arrive on time.
The Hot Yoga Spot studio in Latham opens 15 minutes before any session starts and the door locks promptly when class begins. To avoid getting locked out and missing class, arrive early.
Participate In Yoga Sessions At Various Levels
The Hot Yoga Spot Latham location is proud to help introduce more members of the community to yoga sessions and barre workouts. We offer a variety of weekly classes that cater to all levels of ability, from beginner to intermediate hot yoga and advanced yoga. In fact, several of our yoga classes cater to all yoga levels. Not sure which level you may be? We invite you to read through our class descriptions above to get a better idea of which one may fit you best!
Several Yoga Class Styles
Our Latham location — like our several other locations across New York — offers several different yoga styles so you can pick and choose what activity level you’d like to participate in. Our Beginner Sessions, for example, are built to introduce new members to this form of exercise with slower movements and more focus on the basic foundations of yoga. Other more advanced yoga classes are also available for students who have a little more experience or want to try something new; this includes our gentle yoga, bikram yoga and flexibility flows. Check out all our class listings below and contact us today to get started!