East Greenbush
- 501 Columbia Tpke. East Greenbush, NY 12144
- EastGreenbushHotYoga@gmail.com
Quick Tips & Useful Links -
Book your spot! Use our schedule below to read class descriptions, check out class levels and reserve your spot.
Bringing friends with you? Click this link to make guest reservations.
Arrive on time! We lock the outside doors when class starts so if you arrive late, you will likely not be able to enter the building and take class.
Wondering about the weather? If we need to cancel due to snow, we mark the class cancelled on our website and app at least 30 minutes in advance and email everyone with a reservation!
Yoga Classes For Different Levels
The Hot Yoga Spot location in East Greenbush is designed to provide a variety of yoga classes and barre workouts ranging from beginner to higher levels. If you’re new to yoga sessions and are just getting into group fitness classes, we provide options that cater to your needs. On the other hand, if you’re more into intermediate hot yoga and advanced yoga, we have instructors and dedicated meeting time to suit you as well. With over 200 weekly sessions between our six New York locations, The Hot Yoga Spot is the premiere spot for exploring different exercise types. Check out a full list of our class descriptions to find the right one for you and reserve your own spot ahead of time!
Discover New Styles Of Yoga Classes & Barre Workouts
If you’ve attended a yoga class before, you may have a solid idea of what a class looks like and what type of exercise your instructor will provide. But The Hot Yoga Spot in East Greenbush goes beyond this by offering several yoga classes and fitness classes that utilize different styles and are for different levels. If you’re new to this type of exercise, our beginner sessions move at a slower pace and are an easy way to learn about the foundations of yoga. However, if you are looking for more intermediate hot yoga classes, or are looking to expand your horizons, our instructors also offer gentle yoga, candlelight flows, yoga detox, and other advanced classes. Each of these consist of different poses and are for different purposes, but are all taught in a warm room to promote cleansing of the body. Our barre workouts also combine aspects from different forms of exercise (such as ballet, pilates, sports conditioning, etc.) to give you a unique experience. Learn more about our full collection of group fitness classes and book your own!