Summer in the Capital Region means one thing for many of us: getting outside and getting active! Whether you’re hitting the trails for a run, logging miles on your bike, taking a refreshing dip in the pool, hiking in the Adirondacks or intensely training for an upcoming race, the warmer months are prime time for outdoor pursuits. But what if there was a way to enhance your performance, accelerate your recovery, and stay injury-free all season long? Enter hot yoga.
At The Hot Yoga Spot, with six convenient locations across Albany, Glenmont, Latham, Saratoga Springs, East Greenbush, and Clifton Park, we see firsthand how hot yoga is the perfect cross-training partner for all your favorite summer activities. Here’s why bringing your practice indoors to our heated studios will help you shine brighter outdoors