Sophie grew up in Connecticut and has been an athlete her entire life. After playing Division I lacrosse, she moved to Boston and found herself wondering what fitness would look like after stepping away from competitive sports. That’s when she discovered sculpt and quickly became obsessed.

She started going every single day and fell in love with everything about it: the movement, the heat, the challenge, and the sense of community that comes from being surrounded by like-minded individuals. She knew pretty quickly that she wanted to become an instructor and create that same experience for others.

When Sophie moved to Saratoga Springs, it felt like the perfect time to take on a new challenge and turn that passion into teaching. She is certified in Mat Pilates and is excited to continue growing, learning, and sharing her love of movement with others.

In her classes, expect a total-body burn, a great playlist, and an overall fun, high-energy vibe. Sophie’s goal is to create a space where everyone feels challenged, strong, and excited to move their body, while having a lot of fun along the way!

Sophie's schedule: