Liz is the founder of Somatic Psychology Services, a private psychotherapy practice that incorporates mind/body techniques in the treatment of anxiety, depression, trauma, and other mental health concerns. She often includes nervous system regulation techniques into her yoga classes.

Liz remembers trying out for every sports team in middle school and never making the cut. Yoga allowed her to find acceptance and compassion with her own body and to feel a part of a greater community of lifelong learners. She is so grateful to be a member of The Hot Yoga Spot’s teaching team!

Liz completed yoga teacher trainings from Styles Yoga at The Hot Yoga Spot, Yoga Vidya, and Jai Yoga School. She is certified as a Somatic Experiencing Practitioner (SEP), Relational Bodyworker (BASE), and a Level 1 Somatic Movement Instructor.

Liz practices yoga from her heart, creating a shared community where all are accepted and no one feels like an outsider. She is dedicated to guiding students towards holistic wellness. Whether you are looking to relieve stress, improve flexibility, or find balance, her approachable style makes classes suitable for all levels.

Liz's Schedule: