Ainsley’s passion for movement, fitness, and wellness comes from her background as a competitive Irish dancer. She has competed at eight World Championships and has reached the world-championship level in her sport. She first discovered barre as a way to cross-train for Irish dance, taking classes with friends and quickly falling in love with the strength, energy, and challenge barre provides.

Ainsley earned her BarreFlow certification in April 2026. She also holds an undergraduate degree in Health Science and is currently pursuing her master’s degree in Exercise Prescription. She loves combining her education and experience as an athlete to help others feel stronger, more confident, and excited about exercise.

As an instructor at The Hot Yoga Spot, Ainsley strives to create a fun, welcoming, and encouraging environment where everyone can challenge themselves and enjoy the process. She believes exercise should be something you look forward to, and she hopes every person leaves her class feeling stronger, energized, and proud of what they accomplished.

Ainsley's Schedule: