Lauren has always been an active person, growing up in the gym and playing sports, but something was always missing: a real connection between mind, body, and breath. About three years ago, she found that missing piece in yoga, and started learning to ground herself and stay present on the mat. She never looked back.

That passion led her to complete her 200-hour yoga teacher certification in Costa Rica with Sacred Paths Yoga this past February, an experience she describes as life changing. She began teaching just a couple weeks after returning home, and shortly after, became a certified BarreFlow instructor as well.

Lauren teaches Hot Vinyasa and Barre Bootcamp. In her vinyasa classes, students can expect a creative, spicy flow that builds toward a new peak pose each month. In Barre Bootcamp, expect a full body, challenging class that incorporates weight lifting alongside classic barre work.

Lauren's Schedule: