Katie started practicing yoga after her health took an unexpected turn. Feeling out of control of her body, she turned to yoga and found a powerful pathway back to balance, strength, and inner stability. Practicing at the Clifton Park Hot Yoga Spot, she found community and her love of yoga grew from there.

Now a 200-hour certified graduate from High Peaks Yoga School, she leads her own classes and strives to create the same community in her classes that she found four years ago in others. She hopes to encourage students to be patient with themselves as they build physical confidence and connect with their body's resilience.

Katie's Schedule: