Growing up as a competitive dancer, Kieran discovered a deep connection to movement at a young age. While fitness remained a constant throughout her adult life, it wasn’t until she moved to Saratoga Springs with her husband that she truly found her niche. What began as teaching spin classes quickly evolved into a genuine passion for group fitness and community connection.

Shortly after relocating upstate, hot yoga became a grounding force in Kieran’s life. The heat, thoughtfully sequenced classes, and supportive community offered an oasis during a period of major transition, helping her reconnect to both her body and mind. Through yoga, barre, and sculpt, Kieran believes movement is food for the soul — with heat adding a powerful cleansing element that has profoundly supported her mental and physical well-being.

In 2025, Kieran earned her BarreFlow certification and is currently pursuing her 200-hour yoga teacher training through High Peaks, along with her Bikram Yoga teaching certification.

Kieran's Schedule: