Sean is a yoga alliance certified 500 hour RYT through Styles Yoga at The Hot Yoga Spot. Sean completed Level 1 Baptiste training with Baron Baptiste, Baptiste Level 2 with Paige Elenson, Art of Assisting and YOD (Your Own Determination/ Yoga of The Day). He began assisting weekly Baptiste classes with The Hot Yoga Spot in 2017 and has been part of our teaching team ever since. He enjoys observing the body and providing assists that make a real difference in the moment. His extensive knowledge of anatomy, coupled with his rigorous training schedule, give him the awareness to offer intelligent physical adjustments that leave the practitioner feeling seen and supported.
Sean started practicing yoga as an avenue for mindfulness and increased flexibility for his other fitness pursuits. When he started practicing at The Hot Yoga Spot, he became enthused with the physicality of yoga. His passion for yoga developed into a devoted personal practice. He enjoys the process of learning about the body and its capabilities and sharing this knowledge with others. He began training Acroyoga in 2017 and found a new interest in gymnastics and hand-balancing. He soon after completed his 200 hr teacher training in Partner Acrobatics with Sean Langhaus and Emily Lesinski in NYC. Sean has a love for all things involving fitness; including swimming, running, CrossFit, rock climbing, and Jiu Jitsu.