Mary Beth has been practicing yoga for over 25 years. She completed her first of two 200 hour certifications in 2012 and began teaching. She completed her second 200 hour program through Hot Warrior Yoga with Jennilee Toner at The Hot Yoga Spot in 2014, and completed her 300 hour advanced yoga teacher training with Driftwood Yoga in 2017. She is an E-RYT500, and has been teaching at the Hot Yoga Spot since 2014.
Mary Beth is a graduate of the Palouse Mindfulness Based Stress Reduction Program, and received her certification as a mindfulness teacher from Teach Mindfulness UK in 2020. She has additional training and certification in yoga nidra, restorative yoga, yoga for mental health, trauma sensitive practices, yoga for healthy aging and Barre Flow.
Mary Beth is a New York state licensed social worker, and has worked in school and college settings. She is currently VP of Client Services for ESI Employee Assistance Group, and is an adjunct professor in the Social Work department at Siena College.
Mary Beth loves sharing the practice of yoga and making the healing and empowering benefits of yoga that she has experienced, accessible for all.
Mary Beth's Schedule: