Are you looking to get the most out of your evenings and ensure you get a restful sleep? Certainly, regular classes at one of The Hot Yoga Spot’s six locations would be an influential inclusion in your routine. However, we have compiled a list of other helpful options. Find a location in New York near you to experience the difference hot yoga can have on your sleep, and in the meantime, keep reading to discover ways to step up your evening routine for restful sleep.
How to Step Up Your Evening Routine for Restful Sleep
We know how tempting it can be to just relax on the couch after a long day. But if you’re looking for a restful sleep, we suggest getting up and getting moving! Take a walk around the neighborhood, do some stretches, or attend one of our hot yoga classes. Exercise can help you relax and unwind, allowing you to get a better night’s sleep.
Cut Out Caffeine
We know, we know… you love your daily cup of joe. But try and cut out caffeine after noon. Caffeine has a half-life of 5-6 hours, meaning it can stay in your system for up to 12 hours. This will interfere with your body’s natural ability to wind down and relax at night. Consider switching to decaf or herbal tea in the afternoon and evening.
Create a Bedtime Routine
Creating a consistent bedtime routine can help you get into a relaxed state and prepare your body for sleep. Try and stick to the same routine each night — for example, read for 15 minutes, do some deep breathing exercises, and then turn off the light. Eliminate screen time as part of your routine if you can as well! This will all signal to your body that it is time to sleep.
Spend Time Outside
Spending time in nature can help you relax and reset. If the weather permits, try to spend some time outside each evening. This could be anything from walking around the block, enjoying a few moments of quiet time on your deck or practicing yoga in the park. Being outdoors can help reduce stress and improve your sleep quality.
Contact Us Today!
We hope these tips help you get the most out of your evenings and ensure you get a restful sleep. At The Hot Yoga Spot in New York, we understand the importance of creating a healthy and balanced routine. That’s why we offer a variety of classes and workshops to help you achieve your wellness goals. Visit us today to learn more!