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With a new year just around the corner, now is the time to start planning the healthy changes you want to make to your routine to start the new year right. However, with so many options that can help improve your well-being, it can be difficult to determine which are right for you. That’s why The Hot Yoga Spot in New York is here to provide you with ideas to help you make this year the best...

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"The creative tactics small businesses are employing to gain and retain customers. When I took a class at The Hot Yoga Spot, it certainly worked on me."

Watch The Hot Yoga Spot founder on CBS6 discussing how she prioritizes connection with her community.

Click Here To Watch The Video


Are you looking for ways to improve your health and get exercise without spending time in a crowded, uncomfortable gym? One of the best ways to start a new fitness journey is to try yoga! But what are the benefits of yoga, exactly? At The Hot Yoga Spot, our team is passionate about helping people like you learn the joy of practicing yoga and moving your body in a way that feels great! Here are four of the major benefits you’ll experience when...

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The Hot Yoga Spot offers hot yoga classes at five convenient locations in New York. We offer affordable packages, as well as passes, which can be used at any of our yoga studio locations. Learn about four of our favorite hot yoga classes below, and begin today!


Mindful living has become more accepted than in years past. With the rush and craziness that life brings along with the pandemic, people have paused and reflected on what matters. Inner peace and being mindful is undoubtedly at the top as mental health has taken priority. However, this can take a lot of work to achieve while immersed in our day-to-day lives.

That’s why practicing it matters. Connecting with yourself through breathing...

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In recognition of breast cancer awareness month a local yoga studio is starting a class for cancer patients and survivors. Watch this news clip to learn all about the special Oncology Yoga class happening this weekend for anyone with cancer, any survivors and their loved ones at The Hot Yoga Spot Clifton Park.


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The Hot Yoga Spot Receives 2022 Best of Rensselaer Award

Rensselaer Award Program Honors the Achievement

RENSSELAER September 29, 2022 -- The Hot Yoga Spot has been selected for the 2022 Best of Rensselaer Award in the Yoga Studio category by the Rensselaer Award Program.

Each year, the Rensselaer Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and...

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Yoga keeps you moving and lets you get in touch with your breath while calming your mind. But, some of the movements can be pretty challenging, whether as a beginner or a pro.

So, having yoga props to help you move through the different yoga poses is essential. It will allow you to softly ease into an exercise as your body gets to adapt slowly. Here are some essential yoga props to invest in and how you can use them....

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MVP Health Care's YogaPalooza happens Saturday, September 17, at 11:00 A.M.

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We are so excited that The Hot Yoga Spot was just listed as one of the 25 best Bikram yoga websites and blogs. The Hot Yoga Spot received the high honor of spot #6 because of all the great articles we share about the benefits of yoga, how to achieve a great work-life balance, how to incorporate yoga at home, and more. View the full list of winners and be sure to always catch our blog posts!


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When building a yoga studio at home, you may have conflicting thoughts. You want it to be peaceful and beautiful, but you may not know where to start! That is a-okay. At The Hot Yoga Spot in New York, we specialize in providing you with the resources you need to relax and recharge through yoga. From classes to teacher training, we’ve got you covered! Here are our tips for creating the perfect...

Free Yoga at Tulip Fest

The Hot Yoga Spot has been invited to kickoff each day of Tulip Fest this year with a free yoga class. We will be hosting a yoga class at the main stage at Tulip Fest on both Saturday May 7th and Sunday, May 8th at 9:00 a.m. These classes are free to attend and appropriate for all levels and experience. We will also be hosting a free kids yoga class on May 7 at 1:30pm and a family yoga class on May 8 at the Kids Zone. All events take place at...

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March Madness is a great way to dedicate yourself to being present on your mat and in your life. Try new things and switch up your routine to create positive changes in your body and mind. Enjoy all of this while also earning great prizes.

The Hot Yoga Spot has been offering the March Madness competition for ten years and it is always fun for everyone. Each year, the enthusiasm and participation grows and we love to reward you for your...