Bikram Yoga

Bikram Yoga is a set 26 postures taught with two specific breathing exercises and practiced in a very hot room. Bikram Yoga maintains the same sequence in each class so you can develop awareness and appreciation for how you develop and grow — both physically and mentally — throughout your practice. The Bikram hot yoga sequence was designed to systematically work every body part, including internal organs, ligaments, veins, and muscles so they can maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. The postures are taught in stages so they are accessible for all levels but the intense heat makes it a very challenging class.

All Fitness Levels. Temperature: 105 Degrees.

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