What To Bring to Your Hot Yoga Class
Hot yoga has become increasingly popular in recent years, and for good reason. Unlike other forms of yoga, hot yoga is practiced in a heated room, which helps to increase flexibility, improve circulation, and release toxins from the body. However, it’s important to be prepared before attending a hot yoga class, which is why the team at The Hot Yoga Spot in New York is here to discuss the four most...more
Want to Master Yoga Inversions? Learn How To Do These Yoga Poses Safely
Yoga inversions, such as headstands and handstands, can be both exciting and intimidating for many yoga practitioners. However, with proper guidance and a commitment to safety, anyone can learn how to master these challenging poses.
The Hot Yoga Spot is a popular yoga studio with five New York locations, including Albany, Clifton Park, East Greenbush, Latham, and Saratoga Springs, that...more
Yoga has been practiced for thousands of years and it's no surprise that it's still popular today. With so many types of yoga available, it's easy to find one that suits your needs and preferences. However, if you're new to yoga or considering trying a new type of yoga, you may have some questions.
The Hot Yoga Spot is here to answer some questions you might have about yoga. We have...more
The Happiness Factor
Our talented teacher, Doreen, was featured in a national magazine in an article called The Happiness Factor. Click the link below to read all about how joining The Hot Yoga Spot brought her happiness in a new career and inspired her to live her best life. She also shares some great advice and inspiration for others out there who may be nervous to go after the goals they want!
How to Step Up Your Evening Routine for Restful Sleep
Are you looking to get the most out of your evenings and ensure you get a restful sleep? Certainly, regular classes at one of The Hot Yoga Spot’s six locations would be an influential inclusion in your routine. However, we have compiled a list of other helpful options. Find a location in New York near you to experience the difference hot yoga...more
March Madness is a great way to dedicate yourself to being present on your mat and in your life. Try new things and switch up your routine to create positive changes in your body and mind. Enjoy all of this while also earning great prizes.
The Hot Yoga Spot has been offering the March Madness competition for ten years and it is always fun for everyone. Each year, the enthusiasm and participation grows and we love to reward you for your...more
Yoga Fest 2023
The Hot Yoga Spot has been invited to kickoff City of Albany’s TulipFest this year with a free yoga class on Mother’s Day morning. We will be hosting a yoga session at the Tulip Fest main stage on Sunday, May 14th at 9:00 a.m. We will also be leading kids yoga classes on the Wellness Stage at 3:00pm on both Saturday and Sunday. These sessions are appropriate for all levels and free to attend so sign up and save your...more
The Differences Between Hot Yoga and Traditional Yoga
Are you looking for a unique and challenging way to spice up your yoga practice? Hot yoga is quickly becoming one of the most popular forms of yoga and with good reason. Regardless of whether you’re just beginning yoga or are looking for intermediate hot yoga or advanced yoga options, at The Hot Yoga Spot, our team of instructors has created over 200 weekly yoga sessions between all...more
Our Bikram and Baptiste Yoga Offerings
Welcome to The Hot Yoga Spot! If you are located in New York, we offer hot yoga classes at five different locations, and we are confident you will find a class here you love. Whether you are a beginner in yoga and fitness or a regular attendee, we offer a wide variety of classes, including beginner classes for our customer’s...more
Getting Into Healthy Routines for the New Year
With a new year just around the corner, now is the time to start planning the healthy changes you want to make to your routine to start the new year right. However, with so many options that can help improve your well-being, it can be difficult to determine which are right for you. That’s why The Hot Yoga Spot in New York is here to provide you with ideas to help you make this year the best...more
Small Business Gets Creative
"The creative tactics small businesses are employing to gain and retain customers. When I took a class at The Hot Yoga Spot, it certainly worked on me."
Watch The Hot Yoga Spot founder on CBS6 discussing how she prioritizes connection with her community.more
4 Major Benefits of Yoga
Are you looking for ways to improve your health and get exercise without spending time in a crowded, uncomfortable gym? One of the best ways to start a new fitness journey is to try yoga! But what are the benefits of yoga, exactly? At The Hot Yoga Spot, our team is passionate about helping people like you learn the joy of practicing yoga and moving your body in a way that feels great! Here are four of the major benefits you’ll experience when...more
Our Favorite Hot Yoga Classes
The Hot Yoga Spot offers hot yoga classes at five convenient locations in New York. We offer affordable packages, as well as passes, which can be used at any of our yoga studio locations. Learn about four of our favorite hot yoga classes below, and begin today!more
Challenges One Faces With Mindful living & How Practicing Yoga Can Actually Help
Mindful living has become more accepted than in years past. With the rush and craziness that life brings along with the pandemic, people have paused and reflected on what matters. Inner peace and being mindful is undoubtedly at the top as mental health has taken priority. However, this can take a lot of work to achieve while immersed in our day-to-day lives.
That’s why practicing it matters. Connecting with yourself through breathing...more
Clifton Park yoga studio looks to help cancer patients
In recognition of breast cancer awareness month a local yoga studio is starting a class for cancer patients and survivors. Watch this news clip to learn all about the special Oncology Yoga class happening this weekend for anyone with cancer, any survivors and their loved ones at The Hot Yoga Spot Clifton Park.
The Hot Yoga Spot Receives 2022 Best of Rensselaer Award
The Hot Yoga Spot Receives 2022 Best of Rensselaer Award
Rensselaer Award Program Honors the Achievement
RENSSELAER September 29, 2022 -- The Hot Yoga Spot has been selected for the 2022 Best of Rensselaer Award in the Yoga Studio category by the Rensselaer Award Program.
Each year, the Rensselaer Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and...more
Essential Yoga Props & How To Use Them
Yoga keeps you moving and lets you get in touch with your breath while calming your mind. But, some of the movements can be pretty challenging, whether as a beginner or a pro.
So, having yoga props to help you move through the different yoga poses is essential. It will allow you to softly ease into an exercise as your body gets to adapt slowly. Here are some essential yoga props to invest in and how you can use them....more