Welcome to The Hot Yoga Spot! If you are located in New York, we offer hot yoga classes at five different locations, and we are confident you will find a class here you love. Whether you are a beginner in yoga and fitness or a regular attendee, we offer a wide variety of classes, including beginner classes for our customer’s convenience. This blog explores a bit more into our Bikram and Baptiste yoga class offerings, and we encourage you to read below to discover more. Contact us today!
Our Bikram and Baptiste Yoga Offerings
Baptiste Yoga
If you’re looking for an intermediate yoga class to take your practice to the next level, Baptiste yoga might be just what you’re looking for! Baptiste yoga class is held in a room heated to between 95-100 degrees and is more athletic in nature than other styles of yoga. Using concepts from Vinyasa yoga, Baptiste yoga focuses on different poses and sequences that require the coordination of breath, movement, and postures in order to flow from one pose to the next. It is an intense, fast-flowing yoga session designed to sculpt the body and foster a strong connection between the body and mind. This form of yoga is popular because of its ability to provide a challenging workout in a heated environment that allows the muscles to relax and flow through each movement easily.
Bikram Yoga
Calling all yoga lovers! Bikram yoga is suitable for all fitness levels, and the temperature of the studio is hotter in this class, usually reaching 105+ degrees. Bikram yoga is derived from Hatha yoga and is designed to focus on specific poses and breathing exercises. A Bikram yoga session is a standardized practice, utilizing the same 26 postures with two specific breathing exercises. This does not change from one class to another, allowing participants to grow in their understanding of the poses and improve with each class. This sequence of postures was originally created to systematically exercise every part of the body, helping to maintain optimal health and overall fitness. Though this class is open to all levels of fitness and yoga, the hot environment is known to be challenging. Take the plunge and sign up for a Bikram yoga class to experience the full benefits of this practice!
Why Choose Us?
As a locally owned and operated business with 5 locations across the Captial Region, we strive to provide a clean and comfortable environment here for every yogi. We offer a well-thought-out schedule with options for all levels. We care about our customers first and foremost, and we are excited for you to dive into our classes!
Contact Us Today!
Do you need to get in contact with us? We are just a quick phone call away! Our team has the necessary skills and experience to answer any questions or concerns you may have, and we are happy to assist you at your convenience.
We are proud to offer Baptiste Yoga and Bikram Yoga classes at The Hot Yoga Spot and care about your well-being, which is why all of our classes are catered with you in mind. Interested in learning more? Reach out to us today!