Since the age of 3, Samantha was a competitive gymnast and cheerleader.. usually spending more time on her hands than her feet. Making the transition out of the gymnastic community once college ended was difficult, until she found yoga! In 2021, Sam took my first class at The Hot Yoga Spot and fell completely in love. She was then able to further expand her practice as she was introduced to acro yoga. It was a perfect integration of yoga, hand balancing and gymnastics.

As Sam began to understand the benefits of yoga, she decided to dive deeper. She completed my masters thesis on how yoga can impact language and quality of life for people post-stroke. In this time, Sam observed and helped run an adaptive yoga class for individuals who had experienced a stroke. This lead her to complete her 200 hour training through Styles Yoga in 2025. Sam is so excited to share her practice and love for yoga with anyone who takes class!

Sam's Schedule: