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Teacher Feature - Mary Beth

This week’s #TeacherFeature is someone who has been at The Hot Yoga Spot for more than three years and is an important part of our special community. Mary Beth completed one of her two foundational trainings with us in 2014 and has since obtained her 500 hour certification as well as trainings with BarreFlow, Om Yoga’s Restorative Teacher Training, and more. When not at the studio, you can find Mary Beth working at her Alma Mater, Siena, or running, hiking and enjoying outdoor activities with family. In addition to teaching classes every week at Clifton Park and Stuyvesant Plaza, Mary Beth often leads workshops like meditation & mindfulness, yoga for runners, and more. You can even get in the holiday spirit and catch a free class with her tomorrow night at Colonie Center! Mary Beth is a generous and kind person who works hard and cares deeply about others. She is such a joy to be around and we know you will agree when you visit her for class! #thehotyogaspot #thyscommunity #THYSteam #stuyvesantplaza #cliftonpark #albany #latham #saratoga #eastgreenbush