Styles Yoga 300 Hour

The Hot Yoga Spot in Albany. Next Module Begins December 2022.

Styles Yoga offers a 300-hour supplementary instructor training program that will take your teachings and personal practice to the next level. There are eight six-day modules, each of which will bring you deeper into anatomy, physiology, meditation, asana practice, advanced sequencing, and yoga philosophy.

You only need to complete four of the eight modules for your certificate but extra modules can be taken for Yoga Alliance CE credits. Enhance your skills instructing private lessons, workshops, advanced asana, and more at our Albany yoga studio.

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This continuing education module is perfect for any instructors looking to refine and improve their teaching skills. There's plenty to gain from this training regardless if you've just graduated a 200-hour training program or you've been teaching for many years. This is also a very helpful module for anyone who may have completed an online training during the pandemic but missed out on the wonderful benefits of learning within a studio setting. This training is open to yoga instructors of all levels and does not require an “advanced” asana practice.

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  • Join Aaron for this 50+ hour restorative yoga teacher training program.

    • Learn how to teach restorative yoga. (Postures, Props, & Sequencing)
    • Study pranayama, meditation, visualization, and mantra techniques to accompany a restorative practice.
    • Become familiar with the physiology of the nervous system and its relationship with restorative yoga.
    • Teach a restorative yoga class and receive valuable feedback from your peers.
    • Learn to lead Yoga Nidra.


This module takes place at The Hot Yoga Spot Stuyvesant Plaza on the 3 following weekends:

Dec 10th & 11th

Jan 21st & 22nd

Feb 25th & 26th

Hours: 11:30am - 8:00pm

Tuition: $750 ($250 secures spot)

You must be present for all hours of training and complete all assignments for this module to contribute towards your 300-hour certification.



Click here to read testimonials and learn more about the program from Styles Yoga trainees.