The Hot Yoga Spot’s third location opened in Latham on October 7, 2014.

Located in Crossroads Center, our Latham yoga studio offers more than 25 sessions weekly from the Capital Region’s most talented and experienced instructors. The Hot Yoga Spot in Latham has our largest yoga studio room, an expansive boutique and lounge, men's and women's locker rooms with multiple showers and changing space in each, and a reception complete with cubbies and lockers for storing personal items during class.



The Body Spot offers high-quality wellness services including massage, reiki, cupping, and more. Our wellness providers pay attention to every detail so you get the most out of your experience. Enjoy relaxation at its best by visiting The Body Spot located at The Hot Yoga Spot in Latham.

Click here to learn more and book your session.