Why Runners Should Try Barre Classes

Barre has become one of today's hottest forms of cross-training, and for good reason. It can take your fitness to the next level by enhancing strength and improving flexibility, all during a fun, music-driven class. If you're a runner, you should definitely consider taking barre classes. Let's take a look at the key benefits.

Low-Impact Exercises

Running is an excellent way to maintain your cardiovascular fitness. However, the constant pounding against the ground can put extra wear and tear on your joints. This means you're at a far greater risk of sustaining an injury. Everyone needs to take a break from time to time. Instead of making running your only form of exercise, consider participating in barre classes. Barre blasts away calories and tones without putting any extra stress on your body.

Strengthens Your Feet

As a runner, it's especially important to have powerful foot muscles. A strong pair of feet will allow you to maintain balance and give you energy for longer runs. A barre workout will definitely help you to build a stronger lower body. Over time, you'll notice that your feet are far less fatigued after a long-distance run.

Stretches Your Body

In order to stay limber, you should stretch on a regular basis. Stiff tendons and ligaments are more likely to get injured. From your hamstrings to your quadriceps, the entire body will be gently stretched during a barre workout. After taking a few classes, expect your total range of motion to be greatly improved. Furthermore, you won't experience nearly as much muscle tightness while running.

It's Fun and Enables You to Meet People

Barre classes are designed to boost your mood through energetic music, encouraging instructors, both of which are bound to lift your spirits. Studies have proven that an upbeat atmosphere triggers the release of endorphins, which can make people feel good. Most importantly, you get the opportunity to socialize with other people. As you know, it's often hard to stop and have a conversation when running.

Gives You a Full-Body Workout

While running is a great activity, it does not give you a full-body workout. Barre classes can help you exercise unused muscles, and you'll be able to target multiple muscle groups during the same workout. The natural movements involved in barre will work you out from head to toe.

Enhances You Mental Strength

Barre classes aren't just about improving your physical fitness. They also help promote mental toughness. Believe it or not, marathons are actually more physiological than physical. Because barre classes teach you how to push through tough workouts, you'll have the mental strength that it takes to cross the finish line.

Barre Classes at the Hot Yoga Spot

At the Hot Yoga Spot, we offer barre and yoga classes at 7 convenient locations. Stop by today to learn more about our new client special, and view our barre class schedule online now!