The Hot Yoga Spot offers hot yoga classes at five convenient locations in New York. We offer affordable packages, as well as passes, which can be used at any of our yoga studio locations. Learn about four of our favorite hot yoga classes below, and begin today!
Our Favorite Hot Yoga Classes
Our Hot Vinyasa yoga class is for all levels of yoga students. The temperature of the room will be between 90 and 95 degrees. In this yoga class, you'll be able to refresh your mind and soul. You'll gain a greater sense of body awareness and correct alignment.
HOT Butts & Guts
Another one of our hot yoga classes designed for all skill levels is our popular HOT Butts & Guts. As the name implies, you can expect a lot of ab, butt, and thigh work. This hot yoga class will be upwards of 95 degrees. This is a class that combines barre, yoga, and plyometrics, as well as balls and bands. You'll love it! Sign up today!
Gentle Hot Yoga
Gentle hot yoga is one of our hot yoga classes perfect for beginners, although all skill levels will see benefits and results. Proper alignment is emphasized and helps with stretching and relaxation. If you are looking to develop strength at a slower pace, this hot yoga class is for you.
Hot Core Flow
Hot Core Flow is an intermediate yoga class with a focus on the core. The temperature of the room will be between 90 and 95 degrees. You can expect a faster flow that will build muscle and help with stamina and endurance. Try it today!
Bikram Yoga incorporates a set of 26 postures taught with two specific breathing exercises and practiced in a very hot room of 105 degrees. The same sequence is taught in each class so you can track your progress and grow both physically and mentally. This specific sequence was designed to systematically work every body part, including internal organs, ligaments, veins, and muscles so they can maintain optimal health. Sign up for a Bikram class today!
Baptiste yoga is an intermediate yoga class and is best known for being more athletic in nature. This yoga style incorporates several different postures and acts as a fast-flowing yoga session designed to sculpt the body and foster a strong connection between the body and mind. This form of yoga commonly attracts participants because of its ability to be a solid workout and is taught in a purposefully heated room between 95 and 100 degrees. Book a class today.
Our experienced and passionate hot yoga instructors cannot wait to help you meet your fitness goals. Come to one of our New York yoga studios and try a class and find your community with us. Call for more information today!