The holiday season is supposed to be a time of celebration. Unfortunately, it often becomes a source of anxiety for many people. Whether you’re preparing a Thanksgiving feast or shopping for last-minute Christmas gifts, the extra load can make the holidays seem more like a job opposed to a celebration. Yoga is among the best activities to put your mind at ease. Here’s how yoga classes can help with holiday stress.
Gives You Some Extra “Me” Time
During the holidays, family and friends may demand a lot of your attention. While there’s nothing wrong with catering to your loved ones, you still need some “me” time. You can't pour from an empty glass so don’t be ashamed to put yourself first sometimes. Participating in just 60 minutes of yoga will help you to get away from it all and will help you feel renewed and ready for the next task.
Triggers the Release of Serotonin
Don’t allow the demanding holiday season to prevent you from working out. Exercising is one of the key aspects of good health. Staying active also helps reduce tension. You should definitely consider the benefits of yoga for stress. Unlike running, yoga is considered a low-impact activity. This means you’re able to exercise without putting any unnecessary pressure on your joints. When performing yoga poses, the brain produces an extra amount of serotonin. This “feel good” hormone can dramatically improve your mood and have you enjoying the holiday spirit in even more abundance.
Makes It Easy to Meditate
Research shows that meditation is great for stress reduction. In order for meditation to be effective, it needs to be performed in a tranquil environment. During the holidays, your home may not be peaceful enough to get the job done. This is why yoga classes are so rewarding. You’ll be able to truly relax and to think deeply and clearly. Contrary to popular belief, meditation doesn’t need to take up a lot of time. A 10-minute meditation break can quickly calm your nerves and get your mind on track.
Yoga Helps You Sleep Better
It’s especially important to get plenty of sleep during the holidays. If you’re not getting enough rest at night, expect your stress levels to skyrocket during the day. A lack of sleep causes people to drag and enjoying your time off from work becomes an afterthought. Yoga helps you to sleep longer and to fall asleep more quickly. Upon waking up in the morning, you will feel completely rejuvenated.
As you can see, there are many reasons why you should consider yoga for stress relief during this time of year. At The Hot Yoga Spot, we offer classes throughout the day, so you can find time to squeeze yoga and relaxation into your schedule. Make this holiday season one of your best! If you have any questions about enrolling in yoga classes, contact us today.