Taking care of yourself is always important, but with the world having to completely change the way it operates with the outbreak of COVID-19, it is crucial that we take the time out of our days to take care of ourselves and listen to our bodies and minds.
For many of us, this abrupt pandemic also caused us to lose the place where we would go to treat our bodies and minds with love and respect — the yoga studio. One day we were doing Tadasanas and the next we were stuck at home looking at our mats wondering how we move forward with our usual yoga routines. This has made many feel uncertain, lost, and unmotivated, and has caused many practices to come to a halt.
This is why we wanted to focus today’s post on providing guidance and tips for jumping back into your yoga practice and maintaining it until your yoga studio reopens its doors to you and your fellow yogis to flow together once again. If you have any other questions about cultivating your home yoga practice, please don’t hesitate to contact our yoga studio, The Hot Yoga Spot in Albany and across the Capitol Region, today.