Many people today have a desire to improve their level of physical fitness or to lose weight successfully. Of course, various forms of exercise can be extremely helpful for losing weight, becoming more fit, and improving existing health conditions. Hot yoga has become increasingly popular for assisting with weight loss in a low-impact, healthy way. So, what is hot yoga and how can it help you lose weight more effectively? We’ll address these questions in more detail below.
What is Hot Yoga?
Hot Yoga encompasses a variety of yoga types, including including hot vinyasa, Bikram, Barkan, and Babtiste yoga, which are all practiced at The Hot Yoga Spot. A hot yoga class is practiced in a heated room, anywhere from warm (90-95 degrees) to hot (95 -105 degrees). You can find both slower-paced hot yoga such as a hatha style, and faster paced powerful flows like vinyasa. While there are a variety of hot yoga offerings to try, each type can promote powerful weight loss benefits.
How Can Hot Yoga Help You Lose Weight?
While Hot Yoga provides a high calorie burn, the weight loss benefits it provides can be seen off the matt as well. Some of the most common benefits people can experience from hot yoga are listed below.
Increased Calorie Burn
Performing yoga moves in an environment that has been heated to a much higher temperature than normal can increase the heart rate and lead to more calories being burned through the course of the workout. This can assist with a faster progression of weight loss over time.
Increased Flexibility
Yoga of all types is well-known for increasing flexibility. However, hot yoga can be even more beneficial for this purpose. Heat can help relax the muscles and make them more pliable, leading to an increased level of flexibility and a decrease in muscle strain. Increased flexibility can also allow you to engage in even more types of physical activities that can all come together to help you lose weight efficiently.
Improved Detoxification and Circulation
Sweat is a natural part of the body's detoxification process. Many internal impurities can build up inside our body over time and can be effectively released through our skin when we sweat. Performing yoga moves in a heated environment helps boost circulation and can improve overall cardiovascular functioning. This can lead to more consistent and effective weight loss efforts.
Increased Mind-Body Awareness
One of the greatest benefits many people experience from engaging in hot yoga is an increased mind-body awareness. An improved mind-body awareness can allow them the insight needed to make better decisions regarding their health. Many active yoga participants report that they have an increased motivation to consume healthy foods, drink more water, and make other lifestyle enhancements that help boost weight loss and improve overall wellness.
Is Hot Yoga Right for You?
Hot yoga can be useful for boosting weight loss and improving overall fitness in an environment that is fun, engaging, and relaxing. If these things appeal to you, hot yoga may be just what you were looking for to enhance your fitness level and help you lose weight more effectively.
The Hot Yoga Spot offers a wide variety of yoga classes designed to fit around your busy schedule while providing you with the professional instruction needed to perform at peak level. Our yoga classes offer and fun and exciting way to improve your fitness level while boosting your weight loss. Contact us at Hot Yoga Spot today for more information on the classes we provide.