Are you looking for help committing to health and wellness all summer long? We've got your back! The Hot Yoga Spot is hosting its fourth annual Downward Dog Days of Summer Challenge. The rules are simple and the rewards are sweet:

• Take 55 classes at The Hot Yoga Spot in July & August.
• Upon completion, receive 10 free sessions to be enjoyed in September and a special, limited edition tank top.
• You can attend class and participate at all five locations.
• There is no need to register in advance or fill out any forms.
• Simply send us an email once you have taken your 55th class in August. We will review your account and reward you with your prize.