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Can’t go to yoga? Then let yoga come to you!

Stress levels around New York State have spiked in the last week and the Capital Region has not been immune. As the number of local diagnoses of COVID-19 rises and as officials encourage people to stay home, The Gazette spoke with a few local experts about how exercising at home is helping people cope with the stress of the constantly-shifting situation.

One of the most common at-home exercises that can help with stress-management is yoga, and, despite having to close earlier this week, The Hot Yoga Spot hasn’t stopped offering classes; they’ve just shifted to virtual ones.

“We’re going to be putting up a bunch of classes for free on our website,” said owner Jessica Fuller.

Read the full virtual article here.