It’s time to talk about morning routines.
We know how easy it can be to hit that snooze button, roll out of bed at the last minute, and head to work without taking much time to take care of yourself before starting your day. While it may be a way for you to get a few more minutes of sleep, it is also an easy way to add more stress to your day.
Today, we will be going over a few healthy habits to incorporate into your morning routine for a fresher, happier start to your day. And, if you are in the Albany area and interested in incorporating outdoor yoga sessions into your week, contact our yoga studio — The Hot Yoga Spot — today! Our yoga studio is taking these extra measures in order to keep our staff and fellow yogis safe and healthy during this time.