Have you ever taken a moment to think about how your breath and body feel when you are relaxed as opposed to when you are stressed and tense? Next time you feel calm and relaxed, take note of how your body is feeling. Do you notice that your breath is slower and deeper? Without you even realizing it, those deeper breaths are sending signals to your brain to calm down and relax. In today’s post, we are going to be discussing a few excellent breathing exercises that you can incorporate into your daily routine or whenever you are feeling stressed in order to bring your body and mind back to a state of peace. If you have any further questions or are interested in learning more about the power of breath, contact our yoga studio, The Hot Yoga Spot, today!