Sarah H


Sarah fell in love with hot yoga five years ago when a friend invited her to a class at The Hot Yoga Spot. Yoga quickly became her life passion ever since. Teaching yoga came naturally to Sarah as she has been a high school teacher at Guilderland Central Schools for more than 15 years.

Sarah enjoys a variety of styles of yoga but found Baptiste to have a special place in her heart. Immediately after participating in the 40 Days to Personal Revolution program Sarah attended Baptiste Level 1 with Baron Baptiste, and within a year Art of Assisting and Level 2. She began assisting classes at The Hot Yoga Spot and has attended and helped to lead multiple #Unstoppable yoga for youth programs. She also teaches mindfulness and yoga to youth at the St. Rose summer academy and teaches yoga weekly to staff and students in her district.

When she is not practicing and teaching yoga she stays busy as a mom to three young boys. She also enjoys skiing, cooking, and reading.

Sarah's Schedule: