26&2 Bikram Teacher Training Immersion

The Hot Yoga Spot in Saratoga. Begins TBD.

The Hot Yoga Spot's 60 hour 26&2 Bikram Teacher Training Immersion is designed to hold space from a trauma-informed perspective to give students the tools to teach using the traditional Bikram Yoga Dialogue. Through Dialogue study, practice teaching and timing, posture clinics, philosophy, anatomy, and physiology lectures, and study of the 13 Key Concepts, demonstrations, corrections, understanding and using the energy in the room, the pregnancy series, and teaching to limited/injured bodies, students will learn how to both teach and practice in a compassionate and supportive way. This training aims to lead teachers and students to be able to guide students in a way that is accessible to people suffering from chronic illness, pain, limited mobility, obesity, trauma, and PTSD, but is also challenging enough for athletes and experienced yoga practitioners.


Weekend 1: Sat. & Sun. Feb. 26th and 27th

Weekend 2: Sat. & Sun. March 19th and 20th

Weekend 3: Sat & Sun. April 30th and May 1st

Saturdays: 7:00 a.m.- 6:30 p.m.

Sundays: 7:00 a.m. - 6:30 p.m.

Makeup projects are available for anyone who misses a portion of training.

Required Readings-

The Toolbox: Tools for Teaching for Teaching Bikram Yoga by Teri Almquist

Bikram's Beginning Yoga Class by Bonnie Jones Reynolds and Bikram Choudhury

Yoga Anatomy- 2nd Edition by Leslie Kaminoff and Amy Matthews

Recommended Readings-

Hell-Bent: Obsession, Pain and the Search for Something Like Transcendence in Competitive Yoga Benjamin Lorr

Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment

Autobiography of a Yogi by Paramahansa Yogananda

Recommended Documentary-

Bikram: Yogi, Guru, Predator

Recommended Podcast-

30 for 30, Bikram, parts 1-5


$800 with a $300 deposit required to reserve your spot. BIPOC scholarship available for partial tuition, inquire within.

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