The Hot Yoga Spot
Albany, Clifton Park & Latham 518-944-8534
Sample Weekend Breakdown:
8:00-9:00 Meditation & Check-In
9:00-11:00 Hot Warrior Yoga Class
11:00-1:00 Hot Yoga Sequence & Postures
4:00-6:00 Posture Clinic: Learn the Asanas
7:00-9:00 Yoga Philosophy, Electives, Presentations, Movie
12:00-2:00 Pose Specific Vinyasa Flow Class
2:00-3:00 Anatomy of a Vinyasa Class
4:00-7:00 Posture Clinic: Teach the Asanas
Make Up Days: Make up days and field trips are provided multiple times throughout the training so there are plenty of opportunities to make up missed time.
$2625 -Includes all weekends of training & a light vegetarian lunch/dinner for each day of training.
$100 Discount -You are eligible for this discount if you have attended over 50 sessions at The Hot Yoga Spot over the last 52 weeks.
*Financing and Work/Trade options available. Inquire for details.
-- Email us to receive training application or pick up an application in person at The Hot Yoga Spot.
-- Set up an appointment to submit completed application and payment or apply over the phone.
-- If not paying in full when applying, you may submit a non-refundable $625 deposit to enroll.
Books & Required Materials:
Teacher Training Manual (purchase Day 1 $25)
The Perfect Chaturanga by Jennilee Toner (available for purchase September 15)
Yoga and the Path of the Urban Mystic by Darren Main (read by Day 1 of training)
The Living Gita by Sri Swami Satchidananda
*Bring your own yoga mat, two full size towels, extra clothing, water and snacks for each day.