The Hot Yoga Spot in Stuyvesant Plaza offers two beautiful studios, multiple changing rooms/bathrooms, ample parking, a large reception area and the convenience of being located in the Capital District’s largest and most upscale shopping center.  Read on to see some of the great opportunities available at our studio...

Privacy.  Enjoy the privacy of coming to a yoga studio that is designed perfectly for your yoga experience.  No need to put on your yoga clothes and walk through a crowded gym full of people staring at you as they work out.  All of the rooms have been painted in colors to enhance your mood and the walls have been made extra thick to ensure you have a quiet and peaceful class.  Our private yoga studio will have you feeling relaxed while also giving you a butt-kicking workout.

Massage. Need a little extra rest and relaxation?  Now you can schedule a massage before or after your yoga class.  Any student from The Hot Yoga Spot pays only $45 for an hour long massage!  For more info or to schedule your massage, visit the website for The Bears Massage or call 518-365-6167.

Nia.  There will be two Nia classes a week at The Hot Yoga Spot.  These classes will be taught by a talented and experienced instructor.  These classes will not be part of your regular yoga packages.  For more information, please click here. 

Nia is offered Saturday at 9:00 am or Sunday at 10:30 am.

*If you purchased a Seize The Deal 5 Class Pass for Nia, it CAN NOT be used towards any yoga or barre classes offered at The Hot Yoga Spot.  It may only be used towards Nia classes with Joelle.

Plaza Fitness.  With The Hot Yoga Spot’s move to Stuyvesant Plaza, we are now located right next to Plaza Fitness.  This means that you can now find ALL of your fitness needs in one convenient location, right on the backside of Stuyvesant Plaza!  Come do hot yoga at The Hot Yoga Spot so you can lose weight and feel great.  If you need a little more individual help then try Plaza Fitness.  They have a knowledgeable and talented staff of personal trainers & nutritionists that can give you the support you need to live healthy.