Albany Class Schedule

Current time & date: 

The Hot Yoga Spot is proud to be the area's largest and busiest hot yoga studio.  Our Stuyvesant Plaza location opened in December 2010 and provides you with over 70 classes weekly.  In order to please everybody and accommodate all of our students, please adhere to the following:

  • Read full class descriptions on this page by clicking on class names.  Read teacher biographies on this page by clicking on teacher names.   
  • Make a reservation for your session on this page by clicking the 'Get Hot' button next to the class you want to sign up for.

  • With a reservation, your spot is guaranteed up to 5 minutes before the session starts.  If you do not arrive at least 5 minutes early, your spot may no longer be available.
  • If you have not made an online reservation, space in class is first come-first serve.  Show up at least 15 minutes early to try and get a space in class without a reservation.
  • The studio opens 15 minutes before session start time and the door locks promptly when the session begins.  To avoid getting locked out and missing class, show up 5-15 minutes early.  If you arrive to the studio late, you will not be able to participate in your desired class.
***The Hot Yoga Spot wants to let you everyone know that during the weeks of April 6th and April 13th, our Bikram classes will not be offered at the correct temperature of 105 degrees.  This lack of appropriate heat is a temporary condition due to the expansion we are doing of our Bikram studio.  We promise that this construction is going to take just a few days and that once it is over, our Bikram studio will be better then ever- with full heat, floor to ceiling mirrors, new paint and flooring, and much more.  We thank you so much for your understanding as we continue to make The Hot Yoga Spot the Capital Region's HOTTEST yoga studio!